The Return

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October 6th, 2014, 12:03, CSTC

 

On my way down Steilacoom Boulevard, approaching Western State Hospital and CSTC, I was listening to a podcast about a man who discovered as an adult that his mysterious father was most likely the Zodiac killer that rained horror on the country for decades, torturing and slaughtering dozens of people. His story was inconclusive; the man will never meet his father because he died twenty years ago. The soundtrack of the podcast kicked on as I turned onto the campus: the razor wire winking in the middle distance, the dilapidated cottages that front the place, seemingly abandoned, the drab landscape of insitutionalism. Fat Canadian Geese tried to block my way, like protesters but rather poorly organized. Inside of the school, I knew, were children—children with wild imaginations, bright if sometimes shattered eyes, children with stories to tell and poems to write, about fantasies, about traumas and about hopes. The clank and mutter of staff managing the morning’s crises greeted me at the abandoned front desk; a young man shouted obscenities from a quiet room. There is so much life and love to be celebrated here. I can’t imagine the weight of turning keys all day nor of hearing the deadbolt drop. They will kick walls and scream, many of these children, maybe a few less if we can reach back, down, inward, forward or up for the language that will make violence evaporate. For the words on the page that staunch bleeding in the mind. Another life is possible for these children, but unlike the son of the Zodiac killer, they don’t get to grow up in ignorance. Can we help carve the edges off the awful things they already know? Can we pull those things out of them like tumors?

IF AND, NOT BUT

 

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Dialectics: 1. The art or practice of arriving at the truth by the exchange of logical arguments;

 

Dialectical Behavioral Therapy: ….DBT combines standard cognitive-behavioral techniques for emotion regulation and reality-testing with concepts of distress tolerance, acceptance, and mindful awareness largely derived from Buddhist meditative practice.  

 

DBT is a burgeoning mental health treatment model that is fat with interventions and techniques for use with a host of disorders and issues.  I will be super lucky to spend four days immersed in intensive training come November.  But I’m already using pieces of it here and there with clients, in conversation with distressed friends and family and also with my own damn self.  The main thrust is this: that two opposing facts can exist at the same time and both remain true.  For example, if my client says to me, “my mother doesn’t give a shit about me,” because her mother has been ignoring the mounting scores of lacerations on her thin wrists, I might say, “could you consider the possibility that your mother is acting as if she doesn’t care about you and at the very same time loves you very much?”  Or, more to the point, “can you consider the possibility that your mother is a terrible mother and, also, she loves you very much?” 

 

Of course, most people blink at you and furrow their brows and/or laugh derisively.  But then sometimes they also grow pensive.  Ideally, of course, this opens up the space to talk about the reasons why his/her mother became a terrible mother, what influences and causes piled up to prevent her from doing well.  This increases empathy, in theory, and pushes on the door marked reconciliation or forgiveness or maybe just forward motion.  And another central, related tenet of DBT comes in: “I care about you and admire you and accept you exactly as you are and I also will support you in changing things about yourself.”

 

Lying in bed under the skein of a new moon’s light and a heavy dose of nighttime decongestant and red wine at some small hour this morning, however, I was not thinking about dialectics in terms of clinical work.  I was thinking about dialectics in terms of language and meaning and Buddhism and life and the possibility that embracing wholeness presents.  I remember reading Insight Meditation by Joseph Goldstein when I was 20 years old, on a hot night in urban Venezuela and coming across this line (paraphrase): “Can you feel the difference between ‘I am angry!’ and ‘I am experiencing anger.’  Through that small distinction flows a whole world of freedom.”

 

It strikes me that an entire world of possibility flows through the distinction between

 

“I love my wife but she’s so fucking stressed out by her job all the time”

 

and

 

“I love my wife and she’s so fucking stressed out by her job all the time.”

 

The implication of “but” is that while I might love my wife, I can’t enjoy her or appreciate her or really be in possession of that love until some later time when she’s not stressed out.  “And” represents the possibility that even in the midst of horrendous stress I might enjoy my wife and celebrate the love I have for her. 

 

Or a kid might mourn the mother she wish she’d had while also knowing she did the best that she possibly could.  

 

Or maybe I’m just under the influence of daytime cold medicine.  

CHOCOLATE GRASSHOPPERS & IMPLICIT MEMORY

 

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Saturday afternoon at Café Racer, my son tasted a chocolate covered grasshopper, proffered by David George Gordon.  I tried to take this as evidence that he was growing up, finding new stores of bravery for the art of experimentation and adventure in the world. 

 

___

 

Dr. Daniel Siegel is a giant of a thinker, theorist, researcher, psychiatrist and therapist and you can’t attend a single course in applied psychology or family therapy without hearing the instructor make reference to him and in many cases take you on a glowing oratory tangent.  He’s impossible to hate and so far as I can tell, he’s impossible to question.  He’s on the cutting edge of neurobiology, memory, child development and about six other related fields.  Also, for the record, he writes for the layperson so anyone can scoop up one of his fascinating books like The Whole Brain Child.

 

One of the things that Dr. Siegel writes and speaks about consistently is “implicit” memory.  To put it simply, these are memories that happened before we were conscious and able to develop “explicit” memories.  You can’t call up an implicit memory by sheer cognitive ability.  There are ways that implicit memory gets called up or “triggered.”  Many people don’t understand this but it can govern your emotional life, nothing less.  Have you ever found yourself inexplicably furious or inexplicably sorrowful at the drop of a hat?  Chances are that something triggered your implicit memory: a dead cat on the side of the road, for example, or a father reading the paper at a restaurant where his young daughter sits across from him clearly waiting for his attention.  And it doesn’t have to happen instantly—you could glimpse something like this and not be walloped by it emotionally for hours, or days. 

 

Since learning something about this, I have found myself gaining a great deal of ground.  I was extremely fortunate in that my education around this coincided, more or less, with the birth of my son.  Because everybody gets knuckle-balled with implicit memories when they have a kid and if they aren’t aware of the way the brain works (which most are not), they are going to be baffled and scrambled by their emotional life for a while. 

 

So when my infant son cried out at night and my own chest got tight and anxiety went up, I understood: I was left alone to cry myself to sleep when I was his age.  When my son gets pushed around the playground, my rage is so hair-trigger that I start looking for a dad to fight: I was a sensitive kid told to “use my words” and was not the Lord of any Fly.  So as the time approached for Pax to start preschool (today), I was not as confused as I would have been about my emotional state—but I’m still struck by the intensity of it. 

 

Pax told his mother the other day, “I’m going to cry so much they won’t let me stay at school,” which made me want to hyperventilate.  My own mother’s response was amusement that he had learned to be “manipulative” already.  My mother did step up and offer herself as the courier to preschool for the first week, which was tremendously kind.  What my mother did not do was actively recall under what circumstances she left me alone in a preschool classroom.  I can only assume from my own anxiety and blues during the days preceding Pax’s entrance that I was terrified and felt abandoned.

 

My son left the house with his grandmother this morning in a shark-print raincoat twirling and chattering.  He came back dirtier but in a similar state.  I don’t know if my mother is executing a “re-do” of her own style of parenting 33 years wiser, but she’s doing something right.  I doubt that Pax will lose his breath when his own child’s lower lip quivers at the notion of striking out into school—or anything else in life. 

 

But maybe each time he sees an insect eaten, an implicit memory of his father will warm him from within?   

The Blind Alley & the Mirror: A Dream

 

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I turn down an alley, aiming to enter wherever it is I am going through a back entrance.  The typically grimy and dumpster-cluttered stretch lays before me, fire escapes climbing the dripping walls like metal spider legs and shards of cardboard thrown like oversized blank playing cards in puddles.  It appears this is a blind alley, which causes me to wonder when and why someone constructed a wall to seal it because it was not always this way.  But as I approach I realize the alley has always been blind, only there’s a long, tall mirror that stands against the wall so that normally it reflects you coming as well as the opening at the other end.  But as I draw nearer, I see the mirror has tilted forward, the top right corner catching on a loop of rusty wire so it hasn’t fallen, but it’s leaning toward the ground, reflecting only the dirty blacktop, which is why, of course, it looked as if the alley had been blinded/sealed.  As I approach the mirror, it undulates, as if it’s just plasterboard mirror glass with no backing and now it’s cracking and small pieces are falling off and I realize I’m in my underwear and have this enormous, possibly deadly item in my hands and am dancing around with it now, trying to figure out how to let go of the mirror in a way that will keep it from slicing me to ribbons.

Small Talk

You’re getting a Master’s degree in psychology.  People want to know what that means.  They ask you if you’re going to be able to write prescriptions.  They ask you if you’re going to be testifying in murder cases.  They ask if you’ve been offered any decent jobs by the FBI.  They want to know if the things they heard on mushrooms last month mean they are schizophrenic.  They want to tell you about their love stories with “psychotic” exes (you explain that they probably mean “psychopathic,” but that that’s unlikely, too).  Often, they want to hear that not remembering most of your childhood is ok and normal and does not mean that they’ve repressed recollection of a ritual sex ring.  So you explain that actually what you’re training to be—what you’re already doing, only in internship so you don’t paid—is family therapy, or, if it seems more prudent, youth counseling.  Sometimes the fire of interest withers in their eyes at this point.  Sometimes they tell you how wonderful you are (especially if they also ask how much you’ll make).  Often, they want to know the harrowing details of your clients’ lives.  If you share anything, they want to know how you do it, how you leave your work at work and protect your heart.  You do fine with all of this, usually.  There is only one thing you do poorly with: when people—almost always older adults with grown children—express head-shaking sympathy for the poor parents of these fucked up kids that you serve.  Then you want to tell them in no uncertain terms what it actually means, this whole “family therapy” thing: that the state of a kid’s mental health is, nine times out of ten, a response to the family he or she lives in.  That we are only as “sick” as the family systems we form a part of.  That the next time a parent brings in a skateboarding “defiant” fourteen year old boy or a purging, self-harming sixteen-year old girl for you to “fix,” you’re going to have to take some deep breaths before responding.